Hello Healthy Hub Fans!

This Valentine's Day, let's focus on matters of the heart - both emotionally and physically! Today, we're exploring how we can nurture our cardiovascular health and spread the love to those around us.

Heart Health Facts That Will Make You Beat Faster

Did you know that people who exercise regularly are nearly half as likely to develop heart disease compared to those who are inactive? That's right - your heart is a muscle, and like any muscle, it gets stronger with regular exercise! But it's not just about moving more. What we put on our plates matters too. Research shows that adopting a plant-based diet at any age can lower cardiovascular risk. It's never too late to show your heart some 🩵!

The Power of Plants: More Than Just a Trend

Incorporating more plant-based foods into your diet isn't just good for the planet - it's fantastic for your heart too! Studies have found that plant-based diets, especially when rich in whole grains, fruits, vegetables, and nuts, are associated with a lower risk of cardiovascular outcomes.Some heart-healthy plant superstars include:

• Berries: Packed with antioxidants
• Dark leafy greens: Rich in vitamins and minerals
• Nuts and seeds: Great sources of healthy fats
• Legumes: High in fiber and protein

Spreading the Love: JuicePlus+

While we always encourage eating whole foods, sometimes life gets in the way of perfect nutrition. That's where JuicePlus+ comes in. It's a simple way to bridge the gap between what we should eat and what we actually do eat. Remember, it's not about perfection, but progress!

This Valentine's Day, why not show someone you care by helping them nourish their body? JuicePlus+ is offering a special on their plant-based Omegas and Luminate for mental clarity, focus, and energy. It's a gift of health that keeps on giving! I can help get you set up for the deal that will last from February 3rd-17th, 2025.

A Valentine's deal on two amazing products!👇

Heart-Healthy Recipe: Anti-Inflammatory Blueberry Buckwheat Pancakes

Start your day with these delicious, heart-healthy pancakes!Ingredients:

• 2 eggs
• 1 cup buttermilk
• 1/4 cup plain, nonfat yogurt
• 2 tbsp brown sugar
• 2 tbsp olive oil
• 1 tsp vanilla extract
• 1 cup buckwheat flour
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt
• 1 cup fresh blueberries
• 1 scoop of JuicePlus Complete Protein powder adds additional protein to this recipe!

Instructions:

1. Mix wet ingredients in one bowl, dry in another.
2. Combine wet and dry ingredients, fold in blueberries.
3. Cook on a griddle until golden brown.

Heart-Pumping Exercise Plan

Remember, any movement is better than none! Here's a simple plan to get your heart pumping:

• Monday: 30-minute brisk walk
• Wednesday: 20-minute strength training
• Friday: 30-minute bike ride or swim
• Saturday: 45-minute yoga session

Aim to gradually increase your activity level over time. Your heart will thank you!

Let's make this Valentine's Day about loving ourselves and those around us through the gift of health. Remember, small changes can lead to big results when it comes to heart health.

Share your progress in our Facebook group "Choose HEALTH & JOY"!

Keep your heart strong, your spirit bright, and your love endless!

Dr. Anna Crisostomo

The Health Hub Team

P.S. Love isn't just a feeling - it's an action. This Valentine's Day, take action for the most important relationship you'll ever have: the one with yourself. Your heart is listening. 💕