Happy Thanksgiving Week from the Health Hub! As we gear up for a season of thankfulness, we want to take a moment to express our deep appreciation for each and every one of you. You are the beating heart of our community, and we're grateful to have you on this journey with us. Your commitment to your health journey doesn't go unnoticed, and we want you to know how much your dedication inspires us. We're in this together, supporting and uplifting one another, because health is not just a...
11 days ago • 1 min read
A November of Gratitude and Growth November always invites us to pause, reflect, and appreciate how far we’ve come—personally and together as a community. In the spirit of National Gratitude Month, this newsletter is a celebration of simple acts of kindness, daily moments of thanks, and a collective focus on health and well-being. Gratitude isn’t just a feeling—it’s a powerful, practical tool for reducing stress, building lasting relationships, and shaping a life of joy. I am so thankful for...
19 days ago • 2 min read
A November of Gratitude and Growth November always invites us to pause, reflect, and appreciate how far we’ve come—personally and together as a community. In the spirit of National Gratitude Month, this newsletter is a celebration of simple acts of kindness, daily moments of thanks, and a collective focus on health and well-being. Gratitude isn’t just a feeling—it’s a powerful, practical tool for reducing stress, building lasting relationships, and shaping a life of joy. I am so thankful for...
28 days ago • 2 min read
Hello Healthy Hub Fans! November will kickoff our Detox for 10 days! Have you joined us yet? If not, don't hesitate, now is the perfect time to detox before all the holidays! Get reset and feel good as we go through the season of giving and thankfulness! Or shall I call it the season of stress, anxiety, and hurriedness?! What is the detox? In this short video, you’ll get a clear breakdown of the 10-Day Detox guidelines, the science behind the system, and why these simple changes make a big...
about 1 month ago • 1 min read
Hello Healthy Hub Fans! October is both Breast Cancer Awareness Month and the official start of “Sugar Season.” This newsletter celebrates strong habits, nutrition for prevention, and creative ways to avoid those fall sugar traps. No judgment, just support, mindful fun, and actionable tips for feeling your best through the holiday rush. Breast Cancer Awareness: Nutrition Prevention A truly preventive lifestyle blends movement, community, and nutrition. Research supports the power of a mostly...
2 months ago • 3 min read
Hello Healthy Hub Fans! As the summer sun sets and the back-to-school season begins, it’s the perfect time to refocus on health and wellness for teachers, staff, parents, and families. This month, we’re here to support your smooth transition into the new academic year with fresh tips, recipes, and wellness trends designed to keep you energized, strong, and balanced. Let’s dive in and make this school year your healthiest yet! Reflect & Set Your Health Intention Take a moment to ask yourself:...
4 months ago • 3 min read
Hello Healthy Hub Fans! July is here, bringing sunshine, fresh flavors, and the spirit of celebration. As we gather for the 4th of July and savor all this month has to offer, let’s focus on joyful movement, vibrant foods, and supporting each other on our health journeys. Happy 4th of July! Whether you’re celebrating with family, friends, or taking time for yourself, let’s honor this day with gratitude, fun, and a little extra sparkle. Remember, healthy choices can be festive and delicious! 🍓...
5 months ago • 2 min read
Hello Healthy Hub Fans! June is here, and with it comes a fresh opportunity to nurture your health-starting from the inside out. This month, let’s shine a light on something simple yet powerful: fiber. If you’re looking for a single change that can boost your energy, support your gut, and help you feel your best, focusing on fiber is a fantastic place to start. Why Fiber Deserves the Spotlight Fiber is more than just “roughage”-it’s a true super-nutrient for your gut and beyond. Here’s why:...
6 months ago • 2 min read
Hello Healthy Hub Fans! As we step into May, let’s embrace this month as an opportunity to prioritize our health and well-being. This newsletter is packed with actionable tips, a simple recipe, and trending insights tailored for women over 40. Let’s journey together toward a healthier, more vibrant you! Trending Health Topics for Women Over 40 Perimenopause WellnessWith over 1 million women entering menopause annually in the U.S., the conversation around managing symptoms like hot flashes and...
7 months ago • 3 min read