Hello Healthy Hub Fans! January can feel loud with “new year, new you” promises, but around here, the focus is different: habits over willpower and absolutely no all-or-nothing thinking. This community is for real people, in real bodies, navigating real life, and that includes hormonal changes and seasons where the scale does not cooperate. As your coach, this is my journey too. I take part in the Wellness Reset alongside you so I can walk the talk, not preach from the sidelines. My own...
28 days ago • 4 min read
Hello Healthy Hub Fans The holidays are always a blend of celebration and challenge for anyone striving to nourish their body and soul. You’re here because you want more: encouragement, easy ideas that work, and a safe space to grow, free from judgment, free from endless ads. This month, let’s celebrate small wins, enjoy festive flavors, and keep moving forward, together. Your 3-Day Healthy Holiday Plan Jumpstart your December with this simple plan, great whether you’re hosting, traveling, or...
2 months ago • 2 min read
Happy Thanksgiving Week from the Health Hub! As we gear up for a season of thankfulness, we want to take a moment to express our deep appreciation for each and every one of you. You are the beating heart of our community, and we're grateful to have you on this journey with us. Your commitment to your health journey doesn't go unnoticed, and we want you to know how much your dedication inspires us. We're in this together, supporting and uplifting one another, because health is not just a...
2 months ago • 1 min read
A November of Gratitude and Growth November always invites us to pause, reflect, and appreciate how far we’ve come—personally and together as a community. In the spirit of National Gratitude Month, this newsletter is a celebration of simple acts of kindness, daily moments of thanks, and a collective focus on health and well-being. Gratitude isn’t just a feeling—it’s a powerful, practical tool for reducing stress, building lasting relationships, and shaping a life of joy. I am so thankful for...
3 months ago • 2 min read
A November of Gratitude and Growth November always invites us to pause, reflect, and appreciate how far we’ve come—personally and together as a community. In the spirit of National Gratitude Month, this newsletter is a celebration of simple acts of kindness, daily moments of thanks, and a collective focus on health and well-being. Gratitude isn’t just a feeling—it’s a powerful, practical tool for reducing stress, building lasting relationships, and shaping a life of joy. I am so thankful for...
3 months ago • 2 min read
Hello Healthy Hub Fans! November will kickoff our Detox for 10 days! Have you joined us yet? If not, don't hesitate, now is the perfect time to detox before all the holidays! Get reset and feel good as we go through the season of giving and thankfulness! Or shall I call it the season of stress, anxiety, and hurriedness?! What is the detox? In this short video, you’ll get a clear breakdown of the 10-Day Detox guidelines, the science behind the system, and why these simple changes make a big...
3 months ago • 1 min read
Hello Healthy Hub Fans! October is both Breast Cancer Awareness Month and the official start of “Sugar Season.” This newsletter celebrates strong habits, nutrition for prevention, and creative ways to avoid those fall sugar traps. No judgment, just support, mindful fun, and actionable tips for feeling your best through the holiday rush. Breast Cancer Awareness: Nutrition Prevention A truly preventive lifestyle blends movement, community, and nutrition. Research supports the power of a mostly...
4 months ago • 3 min read
Hello Healthy Hub Fans! As the summer sun sets and the back-to-school season begins, it’s the perfect time to refocus on health and wellness for teachers, staff, parents, and families. This month, we’re here to support your smooth transition into the new academic year with fresh tips, recipes, and wellness trends designed to keep you energized, strong, and balanced. Let’s dive in and make this school year your healthiest yet! Reflect & Set Your Health Intention Take a moment to ask yourself:...
6 months ago • 3 min read
Hello Healthy Hub Fans! July is here, bringing sunshine, fresh flavors, and the spirit of celebration. As we gather for the 4th of July and savor all this month has to offer, let’s focus on joyful movement, vibrant foods, and supporting each other on our health journeys. Happy 4th of July! Whether you’re celebrating with family, friends, or taking time for yourself, let’s honor this day with gratitude, fun, and a little extra sparkle. Remember, healthy choices can be festive and delicious! 🍓...
7 months ago • 2 min read