Happy Thanksgiving Week from the Health Hub!

As we gear up for a season of thankfulness, we want to take a moment to express our deep appreciation for each and every one of you. You are the beating heart of our community, and we're grateful to have you on this journey with us.

Your commitment to your health journey doesn't go unnoticed, and we want you to know how much your dedication inspires us. We're in this together, supporting and uplifting one another, because health is not just a destination but a shared adventure.

Now, as we approach the season of feasting, we've got something special for you—a way to indulge guilt-free while staying on track with your goals. Introducing the Turkey Burner Circuit! 🦃🔥 This fun and effective workout is designed to help you shed those extra calories from the holiday treats while building strength and boosting your energy.

Here's a sneak peek of what awaits you:

1. 🍂 Pilgrim Power Lunges
2. 🌟 Cranberry Cardio Blast
3. 🍗 Stuffing Squats
4. 🎃 Pumpkin Plank Press
5. 🍠 Sweet Potato Strength Crunches
6. 🙏 Gratitude Jumping Jacks

It's not just a workout; it's a celebration of what your body can achieve. Click ​Turkey.pdf​ to access the full Turkey Burner Circuit.

Remember, we're here for you every step of the way. Your health journey is unique, and we celebrate every small victory with you. Together, we're creating a space where support, encouragement, and good vibes flow freely.

Thank you for being a vital part of our community. Let's make this Thanksgiving one filled with not just gratitude but also a commitment to our well-being.

Wishing you a joyful and healthy holiday season!

P.S. Holiday Smoothie Challenge starts December 1st. This is the most delicious smoothie challenge ever! For 12 days you get new holiday inspired protein smoothie recipes. If you have never done one with me before, now is the time to try it! The best part is we are having a Black Friday deal for those participating in our challenge. Get 25% off your Complete Protein Shake powder now through November 28th.

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With gratitude,

Dr. Anna Crisostomo

The Health Hub Team
​TurkeyBurnerCircuit.pdf​

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