Hello Healthy Hub Fans!

July is here, bringing sunshine, fresh flavors, and the spirit of celebration. As we gather for the 4th of July and savor all this month has to offer, let’s focus on joyful movement, vibrant foods, and supporting each other on our health journeys.

Happy 4th of July!

Whether you’re celebrating with family, friends, or taking time for yourself, let’s honor this day with gratitude, fun, and a little extra sparkle. Remember, healthy choices can be festive and delicious!

🍓 Healthy Recipe: Red, White & Blue Fruit Salad

Celebrate Independence Day with a colorful, nutrient-packed treat!

Ingredients:

• 1 cup blueberries
• 1 cup strawberries, sliced
• 1 cup raspberries
• 1 cup cherries, pitted and halved
• 1 cup watermelon, cubed
• 1 cup Greek yogurt (plain or vanilla)
• Zest and juice of 1 lime
• 1 tablespoon honey (optional)

Directions:

1. Combine all the fruit in a large bowl.
2. In a separate bowl, mix yogurt, lime zest, lime juice, and honey.
3. Drizzle the yogurt mixture over the fruit and gently toss.
4. Serve chilled and enjoy a burst of July flavor and fiber.

💪 July Exercise Challenge: Move Every Week!

Let’s make movement a celebration all month long. Here’s a simple, progressive challenge for every fitness level:

Every step counts—celebrate your progress and share your wins with our community.

🥦 Eat the Rainbow: July’s Best Fruits & Veggies

Diversity on your plate means more fiber, vitamins, and minerals for your body. Here are some in-season picks to try this month:

Fruits:

• Blueberries
• Strawberries
• Raspberries
• Cherries
• Watermelon
• Peaches
• Plums
• Blackberries

Veggies:

• Tomatoes
• Zucchini
• Cucumbers
• Bell Peppers
• Corn
• Green Beans
• Eggplant
• Okra

Aim for at least 5 different colors each day—your gut (and taste buds) will thank you.

📝 July Wellness Reminders

• Stay Hydrated: The summer heat can sneak up on us. Drink plenty of water, especially when active outdoors.
• Wear Sunblock: No matter how tan you are, or how long you think you will be out in the sun, ALWAYS WEAR SUNSCREEN! Skin protection is improtant! Every age, every skin type, ALWAYS!
• Practice Gratitude: Take a moment each day to reflect on what you’re thankful for—big or small.
• You Belong Here: This is a space free from judgment, where your journey is honored and supported.

Thank you for being part of this uplifting community. If you found value in this newsletter, consider sharing it with a friend who might need a little encouragement this July. Here’s to a month of celebration, nourishment, and growth—together!

Share your progress in our Facebook group "Choose HEALTH & JOY"!

With gratitude and support,

Dr. Anna Crisostomo

The Health Hub Team

PS. Did you know there is a simpler way to ensure you get all the colors of the rainbow in your system? Check this out!

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