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🎉 New Year, New You: Kickstart Your Health Journey in 2025!

Published 3 months ago • 1 min read

Hello Healthy Hub Fans!

As we bid farewell to 2024 and welcome 2025, it's time to refresh our goals and recommit to our health journey. This newsletter is packed with tips, recipes, and motivation to help you thrive in the new year!

Quick Health Tip

"Small, consistent changes lead to big results. Focus on progress, not perfection."

New Year's Resolution Support

1. Healthy Recipe: Protein-Packed Quinoa Bowl

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup roasted chickpeas
  • 1/4 avocado, sliced
  • 1 cup mixed leafy greens
  • 2 tbsp pumpkin seeds
  • Lemon-tahini dressing

This nutrient-dense meal supports muscle retention and hormone balance.

2. Weight Loss Tip for 40+

Incorporate strength training 2-3 times a week. Building muscle boosts metabolism and helps combat age-related muscle loss.

3. Stress-Busting Exercise Challenge

Try this 5-minute desk workout daily:

  1. 20 seated leg raises
  2. 15 desk push-ups
  3. 30-second plank
  4. 10 chair squats
  5. 20 arm circles

Motivational Corner

"Your health is an investment, not an expense. Prioritize it in 2025!"

2025 Health Goal Setting

  1. Be specific: Instead of "lose weight," try "lose 10 pounds by March 31st."
  2. Make it measurable: Track progress with a journal or app.
  3. Set realistic timelines: Allow for setbacks and adjust as needed.

Remember, your journey is unique. Embrace the process and celebrate small victories!

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Wellness Warrior Habit Tracker

Introducing the "Wellness Warrior Habit Tracker" Ready to conquer your health goals and build lasting habits? Say hello... Read more
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Jumpstart Your Health Journey for 2025!

Join Our Membership Group Today! NOW is the perfect time to commit to becoming the healthiest version of yourself. Our membership group is designed to empower you with the tools, support, and community you need to make 2025 your best year yet!

$12.00 / month

Choose HEALTH Membership
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Wishing you a week filled with laughter, love, and wellness!

Warmly,

Dr. Anna Crisostomo

The Health Hub Team

P.S. Are you going somewhere for Christmas? Share in our Facebook group- let's share in on everyone's fun! Share our FB group with your friends and family that would benefit from a healthy like minded group celebrating life while learning healthier habits in our journey!

VAKKCo LLC

Anna Crisostomo

Anna Crisostomo | Your Guide to Lasting Wellness Bachelor’s in Kinesiology | Master’s in Leadership | Doctorate in Education Why Subscribe? Struggling with weight? Imagine a weekly dose of personalized motivation, support, and expert guidance. As a certified health coach, I bring a unique blend of academic knowledge and personal experience to help you not just lose weight but maintain it for the long haul. Join a community of women on a similar journey, and let's navigate the path to lasting health together. 👉 Subscribe for: • Tailored Insights: Receive tried and true strategies for your weight loss journey. • Empathetic Support: Navigate challenges with a community of women sharing similar experiences. • Expert Guidance: Backed by academic expertise and real-world success. Ready to invest in your well-being? Subscribe now and let's make lasting health a reality.

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