Hello Healthy Hub Fans!

I hope your 2025 is off to a fantastic start! As we settle into the new year, let's talk about something that's on everyone's mind: GOALS. But not just any goals – we're focusing on the power of simplicity and consistency.

The Magic of Micro-Goals

Did you know that setting just 1-2 achievable goals can lead to greater success than aiming for multiple ambitious targets? It's true! Research shows that those who set at least one daily goal reduced their task completion time by 10% compared to those who didn't set goals. That's the power of focus and consistency! Here's why keeping it simple works:

1. Clarity: With fewer goals, you have a clear direction.
2. Momentum: Small wins fuel motivation.
3. Sustainability: It's easier to maintain habits long-term.

Small Goals, Big Results

Remember, it's not about drastic changes. It's about consistent, small steps. Here's a striking fact: people who set one to four daily goals per week were 34% more likely to hit their targets than those who didn't. Imagine what you could achieve by setting one small goal each day! Pro Tip: Try setting a daily health-related micro-goal. It could be as simple as drinking an extra glass of water or taking a 5-minute walk. These small actions compound over time, leading to significant improvements in your overall health and well-being.

Your January Challenge

This month, I challenge you to focus on just one or two small, daily health goals. Share your goals with our community – we're all here to support each other on this journey! Remember, we're in this together. Every small step you take is a victory, and I'm here cheering you on every step of the way.

Need a RESET for 2025? Me TOO!

My Personal 25-Day Wellness Reset: A Journey of Gentle Transformation

I want to share something exciting brewing in my own wellness journey - a 25-day reset that's all about compassion, not punishment.This isn't another restrictive diet or complicated program. It's a gentle invitation to nourish yourself differently. Here's the heart of the approach:

What This Reset IS About:

✨ Nutrition over numbers
✨ Adding goodness, not removing joy
✨ Small, sustainable habit shifts
✨ Listening to YOUR body
✨ Creating space for self-discovery

What This Reset is NOT About:

❌ Calorie counting
❌ Expensive meal plans
❌ Giving up everything you love
❌ Harsh self-judgment
❌ Complicated tracking systems

My goal? Simple daily choices that feel supportive. Maybe it's an extra veggie, a mindful moment, or swapping one processed item for something whole and nourishing. I'm walking this path alongside you - not as an expert, but as a fellow traveler learning and growing. Want to join me? Let's make small, kind changes together.

Here's to a healthier, happier you in 2025!

Dr. Anna Crisostomo

The Health Hub Team

Join the private Facebook community group!

Choose HEALTH Membership