Hello Healthy Hub Fans!

As we gather with loved ones this Thanksgiving, let's celebrate not just with food, but with mindfulness, gratitude, and intentional wellness!

Gratitude Challenge: Thanksgiving Day Wellness Practices

5 Mindful Thanksgiving Habits:

1. Morning Gratitude Walk: Start your day with a 20-minute walk, reflecting on your blessings.
2. Hydration First: Drink a full glass of water with lemon and chia seeds if you have them before your meal.
3. Plate Mindfulness: Fill half your plate with vegetables.
4. Slow Eating: Take 20-30 minutes to enjoy your meal, putting your fork down between bites.
5. Family Movement: Organize a post-meal family walk or active game. Avoid the food coma!

Healthy Thanksgiving Recipe: Cauliflower "Mashed Potatoes"

Ingredients:

• 1 large cauliflower head
• 2 tbsp Greek yogurt
• 2 tbsp butter or olive oil
• Roasted garlic cloves
• Salt and pepper to taste
• Chives for garnish

Instructions:

1. Steam cauliflower until very tender.
2. Blend with yogurt, butter, and garlic.
3. Season to taste.
4. Garnish with chives.

Exciting December Challenge: 12-Day Smoothie Challenge!

🥤 Join our FREE 12-Day Smoothie Challenge starting December 2nd!

What you'll receive:

• 12 unique, Holiday inspired healthy smoothie recipes
• Daily nutrition tips
• Community support group
• Chance to win wellness prizes!

Check out my favorite protein shakes here: Protein Shakes. They are plant based and low glycemic. Very tasty! All the smoothies will use this protein powder in the recipe. Alternatives to using it are available but this is what is recommended. Adding more fruits and veggies into your day has tremendous affects on your health. Keeping sugars down is important too, so with this being low glycemic you won't spike your blood sugar.

Some additional benefits to joining the protein shake smoothie challenge are:

1. Muscle strength and repair: The shake provides 25 grams of plant-based protein per serving, which helps build and repair muscle.
2. Enhanced recovery: It contains a unique blend of beetroot and tart cherry to promote recovery and repair after workouts.
3. Improved focus and mood: Natural ingredients in the shake can boost energy, potentially improving cognitive performance and overall well-being.
4. Collagen production support: The shake contains naturally occurring vitamin C from acerola cherry, which aids in collagen production.
5. Bone and muscle health: Vitamin D from mushroom powder is included to support bone and muscle health.
6. Plant-based nutrition: The shake offers a comprehensive blend of plant-based protein, vitamins, and minerals to support overall health and performance

Inspiring Quote

"Gratitude turns what we have into enough." - Aesop

Thanksgiving Mindset

"Thanksgiving is one day. Your health journey is a lifetime."

Remember, one meal doesn't define your health journey. Enjoy your day, make mindful choices, and return to your wellness routine tomorrow.

Thank you for being part of this amazing community! Let’s make this Thanksgiving a time of joy, connection, and healthy choices. If you’re looking for more personalized support and strategies during this holiday season, consider joining our membership.

Wishing you a joyful, grateful Thanksgiving,

Dr. Anna Crisostomo

The Health Hub Team

P.S. What are you most grateful for this year? Share in our Facebook group and spread the positivity!