Hello Healthy Hub Fans!

As we step into May, let’s embrace this month as an opportunity to prioritize our health and well-being. This newsletter is packed with actionable tips, a simple recipe, and trending insights tailored for women over 40. Let’s journey together toward a healthier, more vibrant you!

Trending Health Topics for Women Over 40

1. Perimenopause Wellness​
   With over 1 million women entering menopause annually in the U.S., the conversation around managing symptoms like hot flashes and mood changes is gaining traction. Natural supplements, hormone therapy, and mindfulness practices are empowering women to navigate this life stage with confidence. I don't know about you, but I am frustrated with all the things that happen in this stage. None of my bloodwork show any reason for the changes I have and my doctors just keep saying my hormones are fine, my thyroid is fine, everything is fine, it must be how you eat or lack of exercise. BS! I call BS! I exercise 4-5 days a week, I eat pretty healthy most of the time and yet, my weight keeps increasing and my fluffiness is showing. My muscles are getting stronger, but the body fat percentage is raising faster than any muscle mass. What is happening? Anyone feeling me on this? There is hope, for there are lots of new researching doctors out there actually working to find and support women! The previous studies were on men or rats. Go figure. Keep doing what you know is right! Whole food, exercise, sleep, and stay hydrated. Your consistency will win soon!
2. Prioritizing Sleep💤​
   Sleep is the foundation of good health, yet many women over 40 struggle with insomnia. Innovative tools like sleep trackers and guided meditations can help improve sleep quality, boosting overall well-being. Avoid TV, phones, and other distracting things while in bed. Sleep is a priority for me. I have my phone turn off at 845pm where no one can reach me, except for 2 numbers I select; my son and my husband. All others straight to voicemail, and my apps turn off where I can't play on my phone either. How is that for taking control of tempting bad habits! I challenge you, try it.

Simple Recipe: Chopped Chickpea Salad 🥗

This vibrant salad is perfect for a quick, nutrient-packed meal:

• Ingredients:
  • 1 can chickpeas (rinsed)
  • 1 cup chopped parsley
  • 1/2 cup diced cucumber
  • 1/4 cup crumbled feta cheese
  • Pomegranate molasses vinaigrette (or your favorite light dressing)
• Instructions:​
  Combine all ingredients in a bowl, toss with dressing, and enjoy! This salad is rich in fiber and protein, making it a great option for lunch or dinner.

Fitness Tip: Build Strong Bones with Weight-Bearing Exercises 🏋️‍♀️

Bone health becomes increasingly important after 40. Incorporate weight-bearing activities like walking, yoga, or resistance training into your routine to maintain bone density. Start small—just 15 minutes a day can make a difference. I love using the vibration plate for bone density building. For equal time on and off adds best bone density results. For example, if you do a 1-2 minutes vibration squat or walking, then take 1-2 minutes off before resuming. I read this from a doctor specifically talking about building bone density. He also mentioned not going at the highest frequency but between 35-40 MHz.

JuicePlus Spotlight: Boost Your Nutrition Naturally 🍎🍋🥦🥕🍆

Did you know that most adults don’t consume the recommended daily servings of fruits and vegetables? JuicePlus bridges the gap by providing concentrated plant-based nutrition to support immunity, energy levels, and overall health. Adding these capsules, SuperFood drink powder, or gummies to your routine is an easy way to fuel your body with what it needs most. Let me know if you’d like more information! There are no illnesses or diseases that the body can't benefit from more nutrition!

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Your Health Challenge for May

This month’s challenge is simple:

• Drink at least 8 glasses of water daily to stay hydrated.
• Dedicate 10 minutes each morning to mindfulness or stretching to set a positive tone for your day.
• Try one new healthy recipe (like the Chickpea Salad above) each week!

May will begin a new RESET25 CHALLENGE! Do you want in?

Let’s Thrive Together

Remember, health isn’t about perfection—it’s about progress. Whether you’re taking small steps or big leaps, every effort matters. Share this newsletter with someone who might benefit from these tips; let’s grow our community of empowered women supporting each other on this journey!

Share your progress in our Facebook group "Choose HEALTH & JOY"!

With love and encouragement,

Dr. Anna Crisostomo

The Health Hub Team