Hello Healthy Hub Fans! As the summer sun sets and the back-to-school season begins, it’s the perfect time to refocus on health and wellness for teachers, staff, parents, and families. This month, we’re here to support your smooth transition into the new academic year with fresh tips, recipes, and wellness trends designed to keep you energized, strong, and balanced. Let’s dive in and make this school year your healthiest yet! Reflect & Set Your Health Intention Take a moment to ask yourself:...
3 months ago • 3 min read
Hello Healthy Hub Fans! July is here, bringing sunshine, fresh flavors, and the spirit of celebration. As we gather for the 4th of July and savor all this month has to offer, let’s focus on joyful movement, vibrant foods, and supporting each other on our health journeys. Happy 4th of July! Whether you’re celebrating with family, friends, or taking time for yourself, let’s honor this day with gratitude, fun, and a little extra sparkle. Remember, healthy choices can be festive and delicious! 🍓...
4 months ago • 2 min read
Hello Healthy Hub Fans! June is here, and with it comes a fresh opportunity to nurture your health-starting from the inside out. This month, let’s shine a light on something simple yet powerful: fiber. If you’re looking for a single change that can boost your energy, support your gut, and help you feel your best, focusing on fiber is a fantastic place to start. Why Fiber Deserves the Spotlight Fiber is more than just “roughage”-it’s a true super-nutrient for your gut and beyond. Here’s why:...
5 months ago • 2 min read
Hello Healthy Hub Fans! As we step into May, let’s embrace this month as an opportunity to prioritize our health and well-being. This newsletter is packed with actionable tips, a simple recipe, and trending insights tailored for women over 40. Let’s journey together toward a healthier, more vibrant you! Trending Health Topics for Women Over 40 Perimenopause WellnessWith over 1 million women entering menopause annually in the U.S., the conversation around managing symptoms like hot flashes and...
5 months ago • 3 min read
Hello Healthy Hub Fans! As we step into May, let’s embrace this month as an opportunity to prioritize our health and well-being. This newsletter is packed with actionable tips, a simple recipe, and trending insights tailored for women over 40. Let’s journey together toward a healthier, more vibrant you! Trending Health Topics for Women Over 40 Perimenopause WellnessWith over 1 million women entering menopause annually in the U.S., the conversation around managing symptoms like hot flashes and...
6 months ago • 3 min read
Hello Healthy Hub Fans! Are you ready to hit the reset button and step boldly into a healthier, more energized you? Our highly anticipated RESET25 kicks off May 5th and runs through May 29th—and I couldn’t be more excited to invite you to join this supportive, judgment-free journey! What is RESET25?RESET25 is a free, 25-day wellness experience designed to help you refresh your habits, boost your energy, and connect with a community that’s all about encouragement and real progress. All you...
6 months ago • 1 min read
Hello Healthy Hub Fans! HELLO April, we're excited to share ways to enhance your family's health journey while celebrating Autism Awareness Month. This month is all about building understanding, promoting healthy habits, and connecting with nature. Autism Awareness: Building Healthy Habits for Thriving Families For families with children on the autism spectrum, establishing healthy habits can make a world of difference. Here are some key areas to focus on: Nutrition: Many children with autism...
7 months ago • 2 min read
Hello Healthy Hub Fans! As we step into March☘️, we're excited to celebrate National Nutrition Month with you! This year's theme, "Fuel for the Future," highlights the importance of nourishing our bodies at every age and making sustainable food choices. Let's explore how we can embrace this theme in our daily lives. Whole Foods Revival One of the emerging trends for 2025 is a return to whole foods. Instead of relying on processed "health" foods, try incorporating more single-ingredient meals...
8 months ago • 1 min read
Hello Healthy Hub Fans! As February, and American Heart Month, comes to a close, I wanted to take a moment to celebrate the progress we've made together in learning about and prioritizing our heart health. I've been learning and growing so much myself! This week, instead of just absorbing information, let's put that knowledge into action with a simple, sustainable plan to keep our hearts happy and healthy well beyond February. Heart Health Check-In: How Far Have We Come? Take a quick pause...
8 months ago • 4 min read