Hello Healthy Hub Fans! As we step into May, let’s embrace this month as an opportunity to prioritize our health and well-being. This newsletter is packed with actionable tips, a simple recipe, and trending insights tailored for women over 40. Let’s journey together toward a healthier, more vibrant you! Trending Health Topics for Women Over 40 Perimenopause WellnessWith over 1 million women entering menopause annually in the U.S., the conversation around managing symptoms like hot flashes and...
about 1 month ago • 3 min read
Hello Healthy Hub Fans! As we step into May, let’s embrace this month as an opportunity to prioritize our health and well-being. This newsletter is packed with actionable tips, a simple recipe, and trending insights tailored for women over 40. Let’s journey together toward a healthier, more vibrant you! Trending Health Topics for Women Over 40 Perimenopause WellnessWith over 1 million women entering menopause annually in the U.S., the conversation around managing symptoms like hot flashes and...
about 1 month ago • 3 min read
Hello Healthy Hub Fans! Are you ready to hit the reset button and step boldly into a healthier, more energized you? Our highly anticipated RESET25 kicks off May 5th and runs through May 29th—and I couldn’t be more excited to invite you to join this supportive, judgment-free journey! What is RESET25?RESET25 is a free, 25-day wellness experience designed to help you refresh your habits, boost your energy, and connect with a community that’s all about encouragement and real progress. All you...
about 2 months ago • 1 min read
Hello Healthy Hub Fans! HELLO April, we're excited to share ways to enhance your family's health journey while celebrating Autism Awareness Month. This month is all about building understanding, promoting healthy habits, and connecting with nature. Autism Awareness: Building Healthy Habits for Thriving Families For families with children on the autism spectrum, establishing healthy habits can make a world of difference. Here are some key areas to focus on: Nutrition: Many children with autism...
2 months ago • 2 min read
Hello Healthy Hub Fans! As we step into March☘️, we're excited to celebrate National Nutrition Month with you! This year's theme, "Fuel for the Future," highlights the importance of nourishing our bodies at every age and making sustainable food choices. Let's explore how we can embrace this theme in our daily lives. Whole Foods Revival One of the emerging trends for 2025 is a return to whole foods. Instead of relying on processed "health" foods, try incorporating more single-ingredient meals...
3 months ago • 1 min read
Hello Healthy Hub Fans! As February, and American Heart Month, comes to a close, I wanted to take a moment to celebrate the progress we've made together in learning about and prioritizing our heart health. I've been learning and growing so much myself! This week, instead of just absorbing information, let's put that knowledge into action with a simple, sustainable plan to keep our hearts happy and healthy well beyond February. Heart Health Check-In: How Far Have We Come? Take a quick pause...
4 months ago • 4 min read
Hello Healthy Hub Fans! As we move past Valentine's Day, let's keep that heart-focused energy going strong. This week, we're diving into heart-healthy habits that can make a big difference in your life. Remember, small changes can lead to significant improvements in your overall well-being. Simple Changes for a Healthier Heart Take a daily walk: Just 30 minutes of brisk walking can boost your heart health. Choose stairs over elevators: This simple switch can quickly elevate your heart rate....
4 months ago • 1 min read
Hello Healthy Hub Fans! This Valentine's Day, let's focus on matters of the heart - both emotionally and physically! Today, we're exploring how we can nurture our cardiovascular health and spread the love to those around us. Heart Health Facts That Will Make You Beat Faster Did you know that people who exercise regularly are nearly half as likely to develop heart disease compared to those who are inactive? That's right - your heart is a muscle, and like any muscle, it gets stronger with...
4 months ago • 2 min read
Hello Healthy Hub Fans! This week, we're diving deep into hormone health and how strategic fitness can support our body's delicate hormonal balance. Get ready to learn how movement can be your secret weapon for feeling balanced, energized, and empowered! Spotlight on Hormones Did you know that certain types of exercise can actually help balance your hormones? Our bodies are incredible ecosystems, and movement is a powerful tool for maintaining hormonal harmony. Hormone-Balancing Fitness...
4 months ago • 2 min read