Hello Healthy Hub Fans!

Did you know that breast cancer is the second most common cancer among women, with 1 in 8 women facing this diagnosis in their lifetime? This October, as we observe Breast Cancer Awareness Month, it’s crucial to confront these staggering statistics and take action. Together, we can educate ourselves, support one another, and empower our community in the fight against breast cancer!

Quick Health Tip

Early detection is key. Regular screenings and self-exams can save lives.

Breast Cancer Awareness: Knowledge is Power

Did you know?

• 1 in 8 women in the United States will develop breast cancer in her lifetime.
• When detected early, the 5-year survival rate for breast cancer is 99%.
• Men can get breast cancer too. In 2024, an estimated 2,790 men will be diagnosed.

These statistics highlight the importance of regular screenings and early detection. Remember, knowledge is power in the fight against breast cancer.

Empowering Action: Breast Health Tips

1. Schedule Your Mammogram: If you're 40 or older, make sure you're getting annual mammograms.
2. Know Your Normal: Perform monthly self-exams to familiarize yourself with your breast tissue. Report any changes to your doctor.
3. Stay Active: Regular exercise can lower your risk of breast cancer. Aim for at least 150 minutes of moderate activity per week.
4. Nourish Your Body: A diet rich in fruits, vegetables, and whole grains can help reduce your risk. Try to limit alcohol and processed foods.
5. Manage Stress: Chronic stress can impact your overall health. Practice stress-reduction techniques like meditation or yoga.

Challenge of the Week: Pink Power Walk

This week, let's get moving for breast health! Challenge yourself to a 30-minute walk each day. Wear pink to show your support and spread awareness. Share your Pink Power Walk photos in our Facebook group to inspire others!

Recipe for Breast Health: Berry Bliss Smoothie Bowl

Packed with antioxidants and fiber, this smoothie bowl supports overall health:

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 tbsp ground flaxseed
• 1 handful of spinach
• Toppings: sliced almonds, chia seeds, additional berries

Blend all ingredients except toppings until smooth. Pour into a bowl and add toppings. Enjoy this antioxidant-rich, breast-health-supporting breakfast!

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow." - Mary Anne Radmacher

Remember, whether you're a survivor, currently battling breast cancer, or supporting a loved one, you're not alone in this journey.

If you're looking for more personalized support, recipes, and a community to cheer you on, consider joining our Choose HEALTH VIP membership! Together, we can nurture our minds and bodies for a vibrant, balanced life.

Stay mentally strong and inspired,

Dr. Anna Crisostomo

The Health Hub Team

P.S. Do you have a breast cancer awareness story to share? Your experience could inspire and educate others in our community. Share in our Facebook group or reply to this email.