Hello Healthy Hub Fans!

Welcome to a vibrant September! As we embrace the changing season, let’s shake things up with fresh ideas, interactive challenges, and inspiring stories that will keep you motivated on your wellness journey. Get ready to dive in!

Quick Health Tip

Variety is the spice of life! Challenge yourself to do something different, switch up your routine to keep things exciting and energizing!

7-Day Mindful Eating Challenge

Join us for a 7-Day Mindful Eating Challenge! Each day, we’ll focus on a different aspect of mindful eating. Here’s a sneak peek:

• Day 1: Start with gratitude – write down three things you’re grateful for before each meal.
• Day 2: Slow down – take at least 20 minutes to eat your meals, savoring each bite.
• Day 3: Eliminate distractions – enjoy your meals without screens or multitasking.

Join our Facebook group to share your experiences, tips, and progress throughout the week! Let’s support each other in building this powerful habit. The other 4 days will be in the Facebook group! Join us!

Real Stories from Our Community

This week, we’re featuring a success story from one of our members, Jamie. She shares how incorporating mindful eating transformed her relationship with food and helped her lose 10 pounds! "I never realized how much I was missing out on by rushing through meals. Taking the time to savor my food has not only helped me eat less but also enjoy my meals more!" – Jamie.

Hormonal Harmony and Your Plate

As we discussed last week, maintaining hormonal balance is key to feeling your best. Here’s a fun twist: create a colorful plate! Aim to fill your plate with a variety of colors from fruits and vegetables to support hormone health.Colorful Plate Ideas:

• Red: Tomatoes, strawberries
• Green: Spinach, broccoli
• Yellow: Bell peppers, corn
• Purple: Eggplant, blueberries

Football Recipe Book

Game day is around the corner! Get ready with our Football Recipe Book, featuring healthy, delicious recipes that will impress your friends and family. Grab your copy here!​

Ready to take control of your health? Join our Choose HEALTH VIP membership for support and a community of women who understand what you're going through. Together, we can make this fall season your healthiest yet!

Stay vibrant and inspired,

Dr. Anna Crisostomo

The Health Hub Team

P.S. What’s your favorite color to eat? Share your colorful plate creations in our Facebook group –your creativity could inspire others on their wellness journey!

Join the private Facebook community group!

Choose HEALTH Membership

Touchdown Nutrition Recipe Book