Hello Healthy Hub Fans!

As we wrap up August and the back-to-school season, let’s take a moment to reflect on the journey. Whether you’re sending a child off to college or managing a busy household, it’s essential to prioritize your health and emotional well-being during this transitional time.

Quick Tip: Stay Engaged and Motivated

• Set Small, Achievable Goals: Focus on one healthy habit at a time, whether it’s drinking more water, taking a daily walk, or prepping healthy snacks. Celebrate each small victory to keep your motivation high! To help you stay accountable and organized, check out the Wellness Warrior Habit Tracker. This easy-to-use tool will guide you in building positive habits and achieving your health goals!

Emotional Health Reminder

If you’re feeling a mix of excitement and sadness as your child heads off to college, know that it’s completely normal. Remember, you’ve done an incredible job raising them, and this is just the beginning of their journey. Embrace this new chapter with pride!

Encouragement for Tough Days

Even on the toughest days, remind yourself that your college kid is growing up and thriving. You’ve equipped them with the tools they need to succeed, and your support will always be a part of their journey.

Looking for more personalized support and a community to cheer you on? Join our Choose HEALTH VIP membership for meal plans, coaching, and accountability. Together, we can make this school year the healthiest yet!

Stay healthy and inspired,

Dr. Anna Crisostomo

The Health Hub Team

P.S. How are you feeling about this new school year? Share your thoughts in our Facebook group – your experiences can inspire others!

Join the private Facebook community group!

Choose HEALTH Membership