Hello Healthy Hub Fans!

As Halloween approaches, are you ready to face the sugar storm? With candy everywhere and holiday treats lurking around every corner, it’s crucial to stay committed to our health goals. This October, let’s focus on fun, healthy alternatives that keep us moving and nourished!

Quick Health Tip

"Planning is the key to success! Prepare healthy snacks and meals in advance to avoid temptation."

Halloween Healthy Exercise Challenge

This week, let’s get moving with a spooky twist! Here’s a fun exercise challenge you can do while watching your favorite Halloween movies:

Halloween Movie Workout:

• Jog in place during the opening scene.
• When someone yells “Boo!” do a 30-second plank.
• If someone screams, do 10 sit-ups.
• Every time you see a ghost, do 5 squats.
• When someone says “Halloween,” do 5 push-ups.
• If the group splits up, do 10 lunges.
• For every time you hear a creepy sound, do 10 jumping jacks.

Invite your family or friends to join in for extra fun and motivation!

Healthy Halloween Treat Prep

Instead of traditional sugary snacks, try these healthier alternatives that are just as festive:

1. Green Apple Monsters: Slice green apples and spread almond butter on them. Add mini marshmallows or raisins for eyes.
2. Banana Ghosts: Cut bananas in half, dip them in yogurt, and use mini chocolate chips for eyes.
3. Veggie Skeletons: Arrange cut veggies into a skeleton shape on a platter and serve with hummus as “bones.”
4. Pumpkin Yogurt Parfaits: Layer Greek yogurt with pumpkin puree and granola for a delicious treat.

Challenge of the Week: Sugar Swap

This week, challenge yourself to swap out one sugary treat for a healthier option. Share your swaps in our Facebook group to inspire others!

Empowering Habit: Mindful Eating

As you navigate Halloween treats, practice mindful eating:

• Savor each bite of your treats.
• Pay attention to how they make you feel.
• Set limits on portion sizes to avoid mindless munching.

"Success is the sum of small efforts repeated day in and day out." - Robert Collier

Remember, it’s about balance! Enjoy the festivities while making choices that support your health.

Join Our Sourdough Workshop!

I’m thrilled to invite you to my upcoming Sourdough Workshop on November 9th at 12:30pm-2:30pm, where you'll learn to bake fresh, delicious sourdough bread just in time for Thanksgiving! Not only will you impress your family with your homemade creations, but you'll also embrace a Gut Healthy Habit—sourdough is easier to digest than regular bread, thanks to its fermentation process that breaks down gluten and enhances nutrient absorption. Don’t miss this chance to elevate your baking skills and support your gut health! Sign up now to reserve your spot! 🍞I

If you're looking for more personalized support, recipes, and a community to cheer you on, consider joining our Choose HEALTH VIP membership! Together, we can nurture our minds and bodies for a vibrant, balanced life.

Stay active, stay healthy, and enjoy a spooky season full of fun!

Dr. Anna Crisostomo

The Health Hub Team

P.S. What are your favorite healthy Halloween snacks? Share in our Facebook group- let’s inspire each other this holiday season!