Hello Healthy Hub Fans!

Welcome to October! As we embrace the crisp autumn air and colorful foliage, let's kick off this month with a celebration of health, starting with World Vegetarian Day on October 1st. Whether you're a committed vegetarian or simply looking to incorporate more plant-based meals into your diet, we've got some exciting tips and a delicious recipe to share!

Quick Health Tip

"Small changes can lead to big results. Try going meatless one day a week to boost your health and help the environment!"

Celebrating World Vegetarian Day: More Than Just Veggies!

World Vegetarian Day isn't just for vegetarians - it's a great opportunity for everyone to explore the health benefits of a plant-based diet. Did you know that incorporating more vegetables into your meals can help reduce the risk of certain cancers? Here are some cancer-fighting foods to add to your plate:

• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Berries (rich in antioxidants)
• Leafy greens (spinach, kale)
• Whole grains
• Legumes (beans, lentils)

Recipe of the Week: "Can't Believe It's Vegetarian" Cauliflower Steaks

This hearty, flavorful dish will satisfy even the most dedicated meat-lovers!

Ingredients (serves 4):

• 2 large cauliflower heads
• 4 tbsp olive oil
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp cumin
• Salt and pepper to taste
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 425°F (220°C).
2. Cut cauliflower heads into 1-inch thick "steaks".
3. Mix olive oil, paprika, garlic powder, cumin, salt, and pepper in a bowl.
4. Brush mixture onto cauliflower steaks.
5. Roast for 25-30 minutes, flipping halfway through.
6. Mix tahini and lemon juice for the sauce.
7. Drizzle sauce over cauliflower and sprinkle with parsley before serving.

Shopping List:

• Cauliflower (2 large heads)
• Olive oil
• Smoked paprika
• Garlic powder
• Cumin
• Tahini
• Lemon
• Fresh parsley

Do you Like Sourdough?

Want to learn to make Gut Healthy Fermented Sourdough bread? Join our workshop and learn to make your own gut healthy sourdough bread! Register Now just in time for the holidays: 10-12-2024 in Watauga, Texas!

Challenge of the Week: Meatless Monday

Join us in going meatless every Monday this month! Share your favorite vegetarian recipes in our Facebook group - you might inspire someone else's meal plan!

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore

Remember, every step towards a healthier diet is a step towards a healthier you. If you're looking for more personalized support, recipes, and a community to cheer you on, consider joining our Choose HEALTH VIP membership!

Football Recipe Book

Game day is around the corner! Get ready with our Football Recipe Book, featuring healthy, delicious recipes that will impress your friends and family. Grab your copy here!​

Stay vibrant and inspired,

Dr. Anna Crisostomo

The Health Hub Team

P.S. What's your favorite vegetarian dish? Share in our Facebook group - your recipe might be featured in our next newsletter!